Temperatures exceeding 40°C await us this summer, so hydration is key to health! Here are a few important tips:
💧 Drink enough water
We recommend drinking 8–10 glasses (2–3 liters) of water daily—and even more if you are physically active or spending time outdoors!
🥒 Eat water-rich foods
Include fruits and vegetables with high water content in your diet, such as cucumbers, watermelon, oranges, lettuce, and strawberries.
🕒 Drink water regularly
Don't wait until you feel thirsty! Thirst is already a sign of dehydration—drink water throughout the day.
Protect your health and be responsible!
Share this message with family and friends, especially the elderly and children.
Your Red Cross ❤️